Lauren Vaughan is a personal trainer with over 10 years of experience and a lifelong passion for movement. For Lauren, exercise has always been more than just physical activity—it has been a way to build confidence, discover her strengths, and feel capable of taking on anything she puts her mind to. That passion inspired her to pursue a career where she could share the power of movement with others.
Lauren founded Functional Fit Services with the belief that movement and fitness should be accessible to everyone, regardless of age, ability, or experience. Her goal is to create individualized programs that meet each client where they are, while incorporating their interests, goals, and unique needs.
Throughout her career, Lauren has developed movement-based programs for both children and adults, with a focus on functional movement, strength, confidence, and participation. She holds certifications in yoga, youth fitness, and functional training and brings a thoughtful, inclusive approach to every program she creates.
When Lauren isn’t training her clients, you can find her exploring a new hiking trail with her husband, two daughters, and dog, creating intentional spaces that inspire play and imagination for her girls, or scouting out the best coffee shops. She believes that movement, creativity, and connection are all part of living a healthy and fulfilling life—and she brings that same philosophy to Functional Fit Services.
Her mission is simple: to help every person experience the confidence, connection, and joy that movement can bring.
Ready to Move?
Let’s find a way to make movement work for you. Whether you’re looking to build strength, improve confidence, increase participation, or simply discover a form of exercise you enjoy, Lauren is here to help.
Start your journey with Functional Fit Services today.
Contact us today: +1 (516) 567-2935 – lauren.functionalfitservices@gmail.com
